Any time of day should be fine. I think if I take them in the late morning, I feel a bit better that afternoon and evening. But I usually take them in the evening, and they still help a lot in lifting the headache and malaise and slowness and un-alertness that would otherwise be so prominent.
The gelcaps I take are 300mg per capsule, of 80% silymarin, for dose reference. One per day of that size is plenty.
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Re: "...sleep is shot at the moment"
Date: 2022-01-25 05:15 am (UTC)The gelcaps I take are 300mg per capsule, of 80% silymarin, for dose reference. One per day of that size is plenty.
Crossing my fingers it will help you.