On the sleep front, I've found that milk-thistle supplements help lift the burden of fatigue. It's not a sleep aid: it's an aid for when you are not getting enough sleep, so you can keep going anyway. Milk thistle improves liver function, and in me that means more alertness and less of the headache and the general malaise of being chronically sleep-deprived.
Sympathies on the being geographically isolated on top of everything else.
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"...sleep is shot at the moment"
Date: 2022-01-21 02:22 am (UTC)Sympathies on the being geographically isolated on top of everything else.