So yeah. I've been guilty of not encouraging you to go out for a walk. Sorry.

May I suggest that when you awaken, you fix yourself a cup of morning tea and head out to see the world for a half hour or so. Getting started right away will keep you from being distracted.

I also promised to call from work at noon each day and check on you.

I warn you. You will be severely chidden if no walkie walkie has been done.